Choice: Living With Intention, Not Obligation | Ageless Thriving Pillar 3
Pillar 3  ·  Ageless Thriving Series

Choice: Living With Intention, Not Obligation

2-hour In-Person Workshop

Wednesday, November 18, 2026
Doors Open: 6:00 PM | Workshop: 6:30 PM – 8:30 PM
Cloverdale, Surrey BC. The address will be provided after registration.
$59 CAD  ·  Limited to 10 Participants

Because thriving is not about doing more.

It is about choosing what actually matters now.

Only 10 seats available · Registration closes when full

You’ve Spent Years Taking Care of Everything.

When Did You Last Take Care of You?

Choice – Living With Intention, Not Obligation | Ageless Thriving Pillar 3
Happy senior lady lost in pleasant memories

Here's What Nobody Tells You About Being the Capable One.

The more capable you are, the more lands on your plate.

The more you handle, the more is expected.

And at some point, life stops being something you chose, and starts being something you're managing on autopilot.

The career. The household. The aging parents. The adult kids who still call with crises. The to-do list that never quite ends.

Nobody sat you down and said: "You are now responsible for everything."

It just happened. Because you were the one who could.

And somewhere along the way, a question quietly disappeared from your life:

Does this still work for me?

That question is exactly what Pillar 3 is built around.
Is This Workshop For You? | Ageless Thriving Pillar 3

This Workshop Is For You If…

If any of these feel familiar, you are in exactly the right place.

  • You feel overwhelmed by the weight of responsibilities you never actually agreed to carry
  • You know what everyone else needs, but struggle to name what you need
  • You say yes when you mean no, and feel guilty every time you say no when you mean it
  • You've become the default planner, organizer, problem-solver, and emotional support system for everyone around you
  • Life feels busy and productive, but not always fulfilling
  • You're exhausted by a pace you built but don't know how to slow down
  • You're realizing that being capable does not mean being obligated
  • You want more balance, more space, and a clearer sense of what actually matters now
  • You are ready to stop living by default and start living by intention

$59 CAD  ·  Only 10 Seats  ·  Wednesday, November 18, 2026 in Clverdale, Surrey, BC.

What If Aging Isn't the Enemy? | Ageless Thriving Pillar 3
A Different Conversation About Aging

What If Aging Isn't the Enemy We've Been Told It Is?

Anti-aging. Age-defying. Reverse the clock. Fight the wrinkles.

We hear it constantly. And underneath all of it is the same quiet message: that getting older is something to battle or hide.

But what if the goal was never to look younger? What if it was simply to live better?

That gentle shift is at the heart of one of the most meaningful conversations in this workshop.

Lifespan How long we live
Healthspan How well we live

And while we can't control everything about aging, we can influence so much of it through the choices we make every day.

The choices that shape how well we live
  • Our movement
  • Our stress
  • Our boundaries
  • Our routines
  • Our relationships
  • Our priorities
  • Our mindset
  • Our wellbeing

Small, intentional shifts today can create a very different tomorrow.

From Women Who Joined Pillar 1 — Ageless Thriving Pillar 2

What Women Are Saying

Trish is an incredible speaker and guide. She creates such a safe, thoughtful space to reflect and reconnect with yourself. I can honestly say, if you're a woman over 50 navigating your next chapter… this is something worth exploring.
Lynda E. Pillar 1 attendee
I really enjoyed your workshop. Please keep doing what you're doing. Your message is truly valuable.
Tanya G. Pillar 1 attendee
All women should be taking this workshop. We all think we have to deal with all the baggage alone.
Loraine Pillar 2 attendee
What We'll Explore Together | Ageless Thriving Pillar 3
Inside the Workshop

What We'll Explore Together

  • 01

    The Real Cost of Living on Autopilot

    How routines, expectations, and obligations quietly take over, and what it costs you in energy, focus, and peace.

  • 02

    The Difference Between What You Want and What You've Become Accustomed to Carrying

    Many women discover they've been carrying responsibilities that were never truly theirs. Awareness is the first step to putting them down.

  • 03

    Capability Is Not a Contract

    Being able to do something does not automatically mean you should. This is one of the most freeing realizations in the workshop.

  • 04

    Boundaries Without Guilt

    Practical, realistic strategies for protecting your time, energy, and wellbeing, without the spiral of self-doubt that usually follows.

  • 05

    Healthspan vs. Lifespan

    We talk a lot about living longer. Pillar 3 shifts the conversation to living better. Small intentional choices today shape the years ahead more than most women realize.

  • 06

    Simplifying and Creating Space

    Identifying what is draining your time, energy, and peace, and where one small shift can create meaningful breathing room.

Every topic is practical, grounded, and immediately useful. This is not a lecture. It is a conversation, a reflection, and a room full of women who recognize themselves in each other.

Reserve My Seat

$59 CAD  ·  Only 10 Seats  ·  November 18, 2026 in Cloverdale, Surrey, BC

You Don't Need to Reinvent Yourself | Ageless Thriving Pillar 3
A Gentler Kind of Change

You Don't Need to Reinvent Yourself. You Just Need to Notice.

Forget the pressure to overhaul your life, blow it all up, and start over.

That's not what this is.

This is about noticing the small places where something quietly stopped fitting.

Your schedule. Your routines. Your expectations. Your priorities. Your pace. Your energy. Your relationships.

You don't have to change all of it. You just have to see it clearly.

Because the moment you notice, you have a choice. And the moment you have a choice, everything can start to shift.

Side view of a woman looking away, reflecting on what no longer fits in her life
What You'll Walk Out With | Ageless Thriving Pillar 3
The Takeaways

What You'll Walk Out With

This isn't a workshop you attend and forget by the weekend. You leave with things you can actually use.

  • Clarity on what matters most right now, and permission to let the rest go
  • Boundaries that hold, without the guilt that usually comes with them
  • Practical tools to quiet the overwhelm and live more on purpose
  • Reflection exercises that turn into better daily choices
  • A real understanding of healthspan, and why your choices today shape the years ahead
  • The freedom to put yourself on the list without apologizing for it
  • A renewed sense of alignment, peace, and what's still possible

And you won't be left to figure it out alone. You'll take home a guided workbook packed with reflective exercises, prompts, and practical tools to keep the work going long after the room empties.

Reserve My Seat

$59 CAD  ·  Only 10 Seats  ·  November 18, 2026 in Cloverdale, Surrey, BC

A Note From Trish | Ageless Thriving Pillar 3
Trish Kimble speaking at an Ageless Thriving event
Trish Kimble
Speaker · Author · Guide

A Note From Trish

Can I let you in on a little secret?

Many of us have become so good at taking care of everyone else that we've forgotten to check in with ourselves.

We're managing households, careers, businesses, family schedules, aging parents, adult children, grandchildren, volunteer commitments, and roughly 4,762 things nobody else even realizes we're keeping track of. And somehow, we still feel guilty sitting down for ten minutes with a cup of coffee.

Sound familiar?

At some point, many women discover they've quietly become the Chief Executive Officer of Everybody Else's Life. The problem? Nobody remembers to promote themselves.

I created this workshop because being capable is wonderful, but being responsible for everything is exhausting. I've spent more than 40 years helping leaders and teams navigate pressure, competing demands, and constant change. I've also spent enough years being a woman to know we often carry far more than we need to. Not because anyone asked us to, but because somewhere along the way, we convinced ourselves we should.

Pillar 3 is about challenging those assumptions and asking better questions.

What actually matters now?

What am I carrying that no longer belongs to me?

And perhaps most importantly: what would happen if I gave myself permission to choose differently?

Don't worry, I won't tell you to quit your job, move to Bali, or start meditating on a mountain. We'll focus on practical, realistic shifts that create more balance, more energy, and a little more room to breathe.

We'll laugh. We'll reflect. We'll probably recognize ourselves in a few uncomfortable places. And hopefully, we'll leave with a few new ideas about how we want life to feel moving forward.

I'd love to have you join us.

Cheers,

Trish Kimble

Only 10 Seats — Reserve Yours | Ageless Thriving Pillar 3
Limited Availability

Only 10 Seats. This Is Your Invitation.

This is an intentionally small-group experience. Every woman in the room has space to reflect, participate, and feel heard.

There are no recordings. No replays. No "I'll catch it next time." When the 10 seats are filled, registration closes.

Wednesday, November 18, 2026
Doors open:6:00 PM | Workshop: 6:30 PM – 8:30 PM
Cloverdale, Surrey, BC. Address will be provided after registration.
$59 CAD
Only 10 Seats Available
Register Today

Because thriving is not found in perfection.

It is found in intentional choice.

Frequently Asked Questions | Ageless Thriving Pillar 3
Before You Register

Frequently Asked Questions

What if I've never been to one of these before, or don't know anyone?
You are so welcome here. Most women arrive on their own and leave having connected with others who understand exactly where they are. The group is intentionally small so no one feels lost in a crowd, and there's no pressure to share more than you're comfortable with. Coming alone is the most common way women attend.
Do I need to attend the earlier pillars first?
Not at all. Each pillar stands on its own, and Pillar 3 is designed to be meaningful whether or not you've attended the others. You'll be able to follow along and get full value from the session no matter where you're starting.
What's included, and what should I bring?
Your $49 includes the full 90-minute workshop and a guided workbook with reflective exercises, prompts, and practical tools to take home. Just bring yourself, something to write with, and an open mind. Everything else is provided.
What happens if I can't make it after I register?
Because seats are strictly limited to 15, reserving your spot holds a place another woman could have taken. For that reason, registration is non-refundable. We'd gently encourage you to register only when you're confident you can attend. If something unexpected comes up, please reach out and we'll do our best to help.
Is there parking at Bevees?
Yes, parking is available in the area near Bevees in Port Coquitlam. We recommend arriving a few minutes early to settle in before we begin at 6:30 PM.
Who is this workshop really for?
It's for any woman who feels she's been carrying more than she needs to, living more by obligation than intention, and is ready to start choosing differently. Whether you're navigating a career change, caregiving, an empty nest, a business, or simply a season that no longer feels like it fits, you'll find something here.

Still wondering if it's for you? It probably is.

Reserve My Seat

Ageless Thriving Workshop Series

The Complete Series, One Intentional Choice

Four workshops. Four pillars. One journey from living by obligation to living with intention.

Each workshop stands on its own. Together, they build something deeper.

  • ClaritySee where life is running on autopilot and what needs your attention now.
  • ConfidenceReconnect with what you truly want in this season of life.
  • ChoiceProtect your time, energy, and wellbeing without guilt.
  • ConnectionKeep growing alongside women who understand the journey.

The Full Series Bundle

$199 + GST

$236 value at $59 per workshop.

Register for all four and save $37.

Applicable GST calculated at checkout.

Reserve the Full Series

One decision. Four workshops. A season of moving forward with intention. Because thriving was never meant to happen alone.